DAY 9: Calories Burned thru Exercise
Do you know someone who loves going to the gym, loves exercise and jogging, but never lose weight?
This might be the Reason why:
Your friend loves jogging every morning for 1 hour. He burned 550 calories on that activity. But after jogging, he eats 1 cup Fried Rice, 1 pc Jumbo Hotdog, 1 pc Fried Egg and a cup of Coffee 3 in 1 for breakfast.
Let’s compute his Calorie Intake after jogging:
Fried Rice (1cup) = 400 calories
Jumbo Hotdog (1pc) = 300 calories
Fried Egg (1pc) = 100 calories
Coffee 3 in 1 (1cup) = 150 calories
What is the Total Calorie Burned on his jogging activity? 550 calories
What is his Total Calorie Intake for just 1 meal after jogging? 950 calories
Is your friend going to Lose Weight on his activity? NO!
Here are the common Activities we do and their equivalent Calories Burned.
NOTE: Calories Burned listed below are only estimates. This list will only give you an idea on how much calories you are burning on the activities you do.
| Activity, Exercise or Sport | Calories Burned | Activity, Exercise or Sport | Calories Burned |
| Archery (1hour) | 280 | Gymnastics (1hour) | 300 |
| Badminton (1hour) | 350 | Hiking (1hour) | 530 |
| Ballet Dancing (1hour) | 350 | Hockey (1hour) | 610 |
| Ballroom Dancing (1hour) | 300 | Horse Back Riding (1hour) | 260 |
| Baseball (1hour) | 380 | Ice Skating (1hour) | 530 |
| Basketball, Competitive (1hour) | 610 | Jogging or Running (1hour) | 550 |
| Bathing Dog (1hour) | 260 | Juggling (1hour) | 300 |
| Beach Volleyball (1hour) | 600 | Jumping Rope, Moderate Speed (1hour) | 760 |
| Boxing, in ring (1hour) | 910 | Kayaking (1hour) | 380 |
| Boxing, punching bag (1hour) | 450 | Kickball (1hour) | 530 |
| Boxing, sparring (1hour) | 680 | Lawn Tennis (1hour) | 520 |
| Brisk Walking (1hour) | 280 | Mixed Martial Arts (1hour) | 760 |
| Carrying Heavy Loads (1hour) | 600 | Painting (1hour) | 340 |
| Carrying Infant (1hour) | 270 | Playing Billiards (1hour) | 190 |
| Cycling, Mountain Bike (1hour) | 700 | Playing Bowling (1hour) | 220 |
| Darts (1hour) | 190 | Playing Frisbee (1hour) | 220 |
| Fencing (1hour) | 450 | Playing Golf (1hour) | 340 |
| Football, Competitive (1hour) | 680 | Pushing Stroller (1hour) | 190 |
| Gardening (1hour) | 300 | Pushing Wheelchair (1hour) | 300 |
| General Aerobics (1hour) | 450 | Rock Climbing, Ascending (1hour) | 830 |
| General Housework (1hour) | 260 | Rock Climbing, Rappelling (1hour) | 610 |
| Rugby (1 hour) | 760 | Swimming, Freestyle (1hour) | 530 |
| Scuba Diving (1hour) | 530 | Table Tennis (1hour) | 300 |
| Skateboarding (1hour) | 380 | Volleyball (1hour) | 280 |
| Sky Diving (1hour) | 220 | Watering Garden (1hour) | 100 |
| Snorkeling (1hour) | 380 | Weight Lifting, Heavy (1hour) | 500 |
| Soccer, Competitive (1hour) | 760 | Weight Lifting, Light (1hour) | 250 |
| Stationary Cycling (1 hour) | 500 | Wrestling (1hour) | 450 |
Always Remember!
“Herbalife Formula 1 Nutritional Shake Mix” will help you LOSE or GAIN WEIGHT and INCHES on your body by promoting GOOD NUTRITION. But EXERCISE is still the best way to SHAPE-UP your body. If you want that perfect sexy muscled body, then SHAPE-UP! EXERCISE with “Herbalife Formula 1 Nutritional Shake Mix” plus “Herbalife Personalized Protein Powder”
Important tip to remember!
If you want BEST RESULTS! Use the product CORRECTLY, SERIOUSLY and CONSISTENTLY – Use the product Everyday!
Daily Important Note:
Losing or Gaining weight is NOT MAGIC. Please DO NOT Expect that you’ll be losing weight INSTANTLY! To avoid disappointment or whatsoever, DO NOT try to get your latest WEIGHT until you have reached the last day of your Program. STRESS and EMOTIONS also affects the effectiveness of your Weight Management Program. Stay POSITIVE all the time and Stay FOCUS! Trust Herbalife because there are already Millions of People around the world who have already experienced the change.
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