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Day 9: Calories Burned thru Exercise

Posted on November 4, 2021 by Belle Portea Posted in Health and Fitness, Tips and Guides .


DAY 9: Calories Burned thru Exercise

Do you know someone who loves going to the gym, loves exercise and jogging, but never lose weight?

This might be the Reason why:
Your friend loves jogging every morning for 1 hour. He burned 550 calories on that activity. But after jogging, he eats 1 cup Fried Rice, 1 pc Jumbo Hotdog, 1 pc Fried Egg and a cup of Coffee 3 in 1 for breakfast.

Let’s compute his Calorie Intake after jogging:
Fried Rice (1cup) = 400 calories
Jumbo Hotdog (1pc) = 300 calories
Fried Egg (1pc) = 100 calories
Coffee 3 in 1 (1cup) = 150 calories

What is the Total Calorie Burned on his jogging activity? 550 calories
What is his Total Calorie Intake for just 1 meal after jogging? 950 calories
Is your friend going to Lose Weight on his activity? NO!

Here are the common Activities we do and their equivalent Calories Burned.
NOTE: Calories Burned listed below are only estimates. This list will only give you an idea on how much calories you are burning on the activities you do.

Activity, Exercise or Sport Calories Burned Activity, Exercise or Sport Calories Burned
Archery (1hour) 280 Gymnastics (1hour) 300
Badminton (1hour) 350 Hiking (1hour) 530
Ballet Dancing (1hour) 350 Hockey (1hour) 610
Ballroom Dancing (1hour) 300 Horse Back Riding (1hour) 260
Baseball (1hour) 380 Ice Skating (1hour) 530
Basketball, Competitive (1hour) 610 Jogging or Running (1hour) 550
Bathing Dog (1hour) 260 Juggling (1hour) 300
Beach Volleyball (1hour) 600 Jumping Rope, Moderate Speed (1hour) 760
Boxing, in ring (1hour) 910 Kayaking (1hour) 380
Boxing, punching bag (1hour) 450 Kickball (1hour) 530
Boxing, sparring (1hour) 680 Lawn Tennis (1hour) 520
Brisk Walking (1hour) 280 Mixed Martial Arts (1hour) 760
Carrying Heavy Loads (1hour) 600 Painting (1hour) 340
Carrying Infant (1hour) 270 Playing Billiards (1hour) 190
Cycling, Mountain Bike (1hour) 700 Playing Bowling (1hour) 220
Darts (1hour) 190 Playing Frisbee (1hour) 220
Fencing (1hour) 450 Playing Golf (1hour) 340
Football, Competitive (1hour) 680 Pushing Stroller (1hour) 190
Gardening (1hour) 300 Pushing Wheelchair (1hour) 300
General Aerobics (1hour) 450 Rock Climbing, Ascending (1hour) 830
General Housework (1hour) 260 Rock Climbing, Rappelling (1hour) 610
Rugby (1 hour) 760 Swimming, Freestyle (1hour) 530
Scuba Diving (1hour) 530 Table Tennis (1hour) 300
Skateboarding (1hour) 380 Volleyball (1hour) 280
Sky Diving (1hour) 220 Watering Garden (1hour) 100
Snorkeling (1hour) 380 Weight Lifting, Heavy (1hour) 500
Soccer, Competitive (1hour) 760 Weight Lifting, Light (1hour) 250
Stationary Cycling (1 hour) 500 Wrestling (1hour) 450


Always Remember!

“Herbalife Formula 1 Nutritional Shake Mix” will help you LOSE or GAIN WEIGHT and INCHES on your body by promoting GOOD NUTRITION. But EXERCISE is still the best way to SHAPE-UP your body. If you want that perfect sexy muscled body, then SHAPE-UP! EXERCISE with “Herbalife Formula 1 Nutritional Shake Mix” plus “Herbalife Personalized Protein Powder”

Important tip to remember!
If you want BEST RESULTS! Use the product CORRECTLY, SERIOUSLY and CONSISTENTLY – Use the product Everyday!

Daily Important Note:
Losing or Gaining weight is NOT MAGIC. Please DO NOT Expect that you’ll be losing weight INSTANTLY! To avoid disappointment or whatsoever, DO NOT try to get your latest WEIGHT until you have reached the last day of your Program. STRESS and EMOTIONS also affects the effectiveness of your Weight Management Program. Stay POSITIVE all the time and Stay FOCUS! Trust Herbalife because there are already Millions of People around the world who have already experienced the change.

WAIT! THERE'S MORE...

Where can you BUY this Product?
You can buy this product online to be delivered to your house. Click "BUY NOW" button below or visit this link [CLICK HERE TO BUY]    

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Tags: BEAUTY, FITNESS, HEALTH, HERBALIFE, LOSE WEIGHT, SEXY .
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Hello Everyone! Welcome to my blog! My name is Belle Portea from Lucena City, Philippines. Thank you for visiting my website reading my review on products that I have personally tried and tested. You may also Continue reading…

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