How to Create an Effective Meal Plan

How to Create an Effective Meal Plan
Herbalife Products are effective for both Weight Loss and Weight Gain Program. On this page, we will teach you how to compute your Client’s Daily Calorie Requirement which will be your basis in making your Effective Meal Plan.

HOW TO CREATE AN EFFECTIVE MEAL PLAN? (Simplified)

Compute your Client’s Resting Metabolic Rate (RMR)
For men: (10 x w) + (6.25 x h) – (5 x a) + 5
For women: (10 x w) + (6.25 x h) – (5 x a) – 161

Where:
w = weight in kg
h = height in cm
a = age

Height Conversion Table:

Sample Weight Loss Program RMR Computation
for a 27 year-old, male, with height 5’7″ and weight 75kg
(10 x w) + (6.25 x h) – (5 x a) + 5
(10 x 75) + (6.25 x 170cm) – (5 x 27) + 5
750 + 1062.50 – 135 + 5 = 1682.50
1682.50 is your Resting Metabolic Rate (RMR)

Compute your Client’s Active Metabolic Rate (AMR)
For men: RMR x 0.30 + RMR
For women: RMR x 0.25 + RMR

Sample Weight Loss Program AMR Computation
for a 27 year-old, male, with height 5’7″ and weight 75kg
RMR x 0.30 + RMR
1682.50 x 0.30 = 504.75 + 1682.50 = 2187.25
2187.25 is your Active Metabolic Rate (AMR)

Compute your Client’s Daily Calorie Requirement (DCR)
For Weight Loss: AMR – 500
For Weight Gain: AMR + 1000

Sample Weight Loss Program DCR Computation
for a 27 year-old, male, with height 5’7″ and weight 75kg
AMR – 500
2187.25 – 500 = 1687.25
1687.25 is your Daily Calorie Requirement (DCR)

Make a Meal Plan base on your Client’s Daily Calorie Requirement
You must create a meal plan that is exact or close to your client’s Daily Calorie Requirement to avoid Bloated Feeling or Hunger.